Lukewarm baths

Lukewarm water is highly recommended for individuals with eczema (atopic dermatitis) because it is gentle on the skin and helps maintain the skin’s natural moisture balance. Bathing or showering with lukewarm water (around 37°C or 98°F) can soothe irritated skin, reduce itching, and improve overall skin hydration, which is crucial for managing eczema symptoms.

1. Prevents Dryness:

   • Hot water can strip the skin of its natural oils, leading to dryness and worsening eczema. Lukewarm water, on the other hand, is less likely to cause this problem, helping maintain the skin's protective barrier.

2. Reduces Skin Irritation:

   • Lukewarm water is less irritating than hot water and does not increase skin sensitivity. This reduces the likelihood of triggering flare-ups or aggravating already inflamed skin.

3. Helps Hydrate the Skin:

   • Bathing in lukewarm water for a short period helps hydrate the skin without causing excessive water loss, which is essential for eczema-prone skin.

4. Soothes Itching:

   • Lukewarm water can provide temporary relief from itching, especially when combined with gentle cleansers or soothing bath additives like colloidal oatmeal or bath oils.

1. Bath or Shower Temperature:

   • Keep the water temperature around 37°C (98°F). The water should feel comfortable, not hot or cold, to the touch.

2. Limit Bath or Shower Duration:

   • Limit bath or shower time to 10–15 minutes. Prolonged exposure to water, even at lukewarm temperatures, can lead to excessive hydration and subsequent drying when the skin evaporates moisture.

3. Use Mild Cleansers:

   • Use a mild, fragrance-free cleanser or soap designed for sensitive or eczema-prone skin. Avoid products with harsh chemicals or exfoliants that can irritate the skin.

4. Moisturize Immediately After Bathing:

   • Pat the skin gently with a soft towel to remove excess water, leaving some moisture on the skin. Apply a generous amount of emollient, moisturizer, or ointment within 3 minutes after bathing to lock in hydration and restore the skin’s barrier.

5. Consider Adding Soothing Ingredients:

   • Add colloidal oatmeal, bath oils, or a small amount of bleach (as directed by a healthcare provider) to the lukewarm bath to soothe irritated skin and reduce bacteria that can worsen eczema.