Categories: Lifestyle
Description:
Fiber plays a critical role in preventing and relieving constipation by enhancing stool quality, supporting gut motility, and promoting regular bowel movements.
1. Adds Bulk to Stools via insoluble fiber, which doesn’t dissolve in water, adds bulk to the stool by increasing its size. This bulk helps stimulate the walls of the colon, encouraging movement (peristalsis) and speeding up stool passage.
2. Softens Stools via soluble fiber dissolves in water to form a gel-like substance, which softens the stool. Softer stools are easier to pass and reduce strain during bowel movements.
3. Regulates Stool Consistency
4. Promotes Healthy Gut Bacteria
5. Speeds Up Transit Time
Types of Fiber for Constipation Relief
Soluble Fiber: Found in oats, fruits (e.g., apples, oranges), and legumes. It softens stools by retaining water.
Insoluble Fiber: Found in whole grains, vegetables, and wheat bran. It adds bulk to stools and promotes faster movement through the colon.
The recommended amount of dietary fiber is 20 to 35 g/day
Treatment For:
The information, including but not limited to, text, graphics, images and other material contained on this website/app are for informational purposes only. No material on this site/app is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website/app.
Copyright 2024 © By curbside, All Rights Reserved.
