Reviews
Average rating: 5.00/5
Total Reviews: 1
Dr. Curbside
- March 24, 2025
First line treatment which can be effective alone or in addition to medical therapy.
Other names: CBT
Categories: Mental Health
Description:
CBT, or Cognitive Behavioral Therapy, is a type of talk therapy that helps people with depression feel better. It teaches you how to notice negative thoughts (like "I'm not good enough") and change them into more helpful ones (like "I'm trying my best"). It also helps you learn new ways to solve problems and do things that make you feel happier, even when you're feeling down. CBT is usually done with a therapist, and many people start to feel better after a few months of regular sessions.
Treatment For:
AI generated Summary: Based on the single review provided by Dr. Curbside, Cognitive Behavioral Therapy (CBT) appears to be a highly effective first-line treatment for depression, receiving a rating of 5 out of 5. The review suggests that CBT can be used as a standalone treatment or in combination with medical therapy to manage depression effectively.
First line treatment which can be effective alone or in addition to medical therapy.
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