Rhythm method
Alternative Names: Calendar method, Natural family planning, Cycle tracking, Ovulation tracking, Natural cycles / fertility tracking
Fertilitymethod is a birth control approach where someone tracks their menstrual cycle to estimate which days they are most likely to get pregnant. This may involve tracking period dates, cervical mucus, body temperature, ovulation symptoms, or using an app. People using this method avoid sex or use another method, like condoms, during fertile days. It is hormone-free and low-cost, but it can be less reliable than many other methods because cycles can be unpredictable and tracking needs to be consistent.
Treatment Type: Lifestyle
Treatment Class: N/A
Treatment Modality: N/A
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