Categories: Lifestyle
Description:
Exercise, while not as effective as dietary restriction for promoting weight loss, is crucial for maintaining weight loss. Physical activity also helps preserve lean muscle mass during weight loss. To prevent weight gain and improve cardiovascular health, it's recommended to engage in physical activity for at least 30 minutes, five to seven days a week. Although more exercise is needed for significant weight loss without dietary changes, combining a calorie-restricted diet with increased physical activity is ideal. The activity should start gradually and increase over time, with a focus on both aerobic and resistance training. Personal factors such as medical conditions, age, and exercise preferences should guide the exercise program.
Treatment For:
AI generated Summary: Based on the single review provided, exercise appears to be a highly effective first-line treatment for obesity. The reviewer recommends aiming for 30 minutes of exercise, five to seven days a week, incorporating a mix of strength training, cardio, and flexibility exercises.
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