Energy pacing means balancing activity and rest so your body doesn’t get pushed past its limits. Many people with Long COVID experience “crashes” (also called post-exertional malaise) when they overdo it—symptoms like severe fatigue, brain fog, dizziness, or body pain can suddenly worsen hours or even a day later. These crashes can last for days and often feel much worse than the usual tiredness after activity. By breaking tasks into smaller steps, planning rest breaks, and watching for early warning signs, you can lower the risk of these setbacks. Pacing helps protect your energy and makes daily life more manageable while supporting gradual recovery.