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DASH Diet

Categories: Diet

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Description:

The DASH (Dietary Approaches to Stop Hypertension) diet is a proven, heart-healthy eating plan designed to lower and manage high blood pressure. It emphasizes fruits, vegetables, whole grains, lean proteins (like fish and poultry), and low-fat dairy, while reducing sodium, red meat, sweets, and processed foods. The diet is rich in potassium, calcium, and magnesium—nutrients that help regulate blood pressure. Studies have shown that following the DASH diet can significantly reduce systolic and diastolic blood pressure, especially when combined with reduced sodium intake. It’s often recommended as a first-line lifestyle intervention for managing hypertension.

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AI generated Summary: Based on the provided review, the DASH (Dietary Approaches to Stop Hypertension) diet appears to be a highly effective first-line treatment for managing hypertension through nutrition. By focusing on consuming fruits, vegetables, whole grains, and maintaining a low sodium intake, the DASH diet helps lower blood pressure naturally without relying on medication, making it a sustainable and evidence-based approach recommended in most clinical guidelines.

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Dr. Curbside

  • May 25, 2025

5.0

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