Categories: Lifestyle
Description:
Aerobic exercise is a core component of fibromyalgia treatment and has been shown to reduce pain, improve sleep, and enhance overall quality of life. Low- to moderate-intensity activities like walking, swimming, or cycling are typically recommended and should be introduced gradually to avoid symptom flares. Regular aerobic activity can help regulate pain perception by improving blood flow and promoting the release of endorphins. It also addresses common comorbidities such as fatigue and depression. Consistency is key, and exercise programs are most effective when tailored to individual tolerance levels.
Treatment For:
AI generated Summary: Based on the provided review by Dr. Curbside, aerobic exercise appears to be a highly effective treatment for fibromyalgia. Engaging in 90 minutes of aerobic exercise per week can help reduce pain and improve quality of life in patients with fibromyalgia, and this intervention is well-supported by systematic reviews, meta-analyses, and clinical practice guidelines.
Aerobic exercise is effective in reducing pain and improving quality of life in fibromyalgia patients, with optimal benefits achieved at 90 minutes per week. This intervention is well-supported by systematic reviews and meta-analyses, as well as clinical practice guidelines.
The information, including but not limited to, text, graphics, images and other material contained on this website/app are for informational purposes only. No material on this site/app is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website/app.
Copyright © 2025,Curbside and related marks are registered trademarks of Curbside Tech Inc.
