Other names: APT, Pacing and Energy Management
Categories: Alternative
Description:
Pacing and energy management are self-management strategies for people with Chronic Fatigue Syndrome (CFS/ME) that focus on staying within personal energy limits to reduce flare-ups. Pacing means balancing activity and rest by planning tasks, breaking them into smaller steps, and stopping before symptoms get worse. Energy management (sometimes called the “energy envelope” approach) helps people prioritize essential activities, schedule rest, and spread tasks across the day or week. The goal is not to push through fatigue, but to avoid post-exertional malaise by respecting the body’s reduced energy capacity. While it doesn’t cure CFS/ME, this approach helps stabilize symptoms and improve quality of life.
Treatment For:
AI generated Summary: Based on the provided information, there are no user reviews available for the treatment "Pacing and Energy Management" in the context of Chronic Fatigue Syndrome. The author has not provided a review or rating for this treatment either. Therefore, it is not possible to determine the effectiveness of this treatment for Chronic Fatigue Syndrome based on the given data.
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