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Cognitive Behavioral Therapy

Other names: CBT

Categories: Mental Health

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Description:

Cognitive Behavioral Therapy (CBT) for Chronic Fatigue Syndrome (CFS/ME) is a structured, talk-based treatment that helps patients cope with the illness and manage symptoms. It does not cure CFS, but it can reduce the impact of fatigue by addressing unhelpful thought patterns, stress, and activity planning. Therapists often guide patients in pacing themselves, balancing rest and activity, and gradually rebuilding confidence in daily routines. Research shows mixed results, but some patients report improved coping skills, better sleep, and reduced symptom severity.

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AI generated Summary: Based on the provided information, there are no user reviews available for the effectiveness of Cognitive Behavioral Therapy in treating Chronic Fatigue Syndrome. The author has not provided any review or rating, making it difficult to determine the treatment's efficacy without further data or clinical evidence.

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