Other names: CBT
Categories: Mental Health
Description:
Cognitive Behavioral Therapy (CBT) is one of the most effective, evidence-based treatments for anxiety. It focuses on identifying and challenging negative thought patterns and behaviors that contribute to anxiety, and replacing them with healthier, more realistic ones. CBT typically involves:
-Cognitive restructuring: Teaching patients to recognize and reframe distorted thinking (e.g., catastrophizing or overgeneralizing).
-Behavioral techniques: Such as exposure therapy (gradual exposure to feared situations) and relaxation training.
-Skills building: Like problem-solving, stress management, and assertiveness training.
CBT is usually short-term (around 8–20 sessions) and can be done individually or in groups. It's effective for generalized anxiety disorder (GAD), social anxiety, panic disorder, and specific phobias.
Treatment For:
AI generated Summary: Based on the single expert review provided, Cognitive Behavioral Therapy (CBT) is considered a highly effective first-line treatment for various anxiety disorders, including generalized anxiety, social anxiety, and panic disorder. CBT is often as effective as medication and can provide long-lasting relief by addressing the underlying thought and behavior patterns that contribute to anxiety.
Cognitive Behavioral Therapy is considered first-line therapy for most anxiety disorders, including generalized anxiety, social anxiety, and panic disorder. It is highly effective, often as effective as medication, and can provide long-term relief by addressing the underlying thought and behavior patterns that fuel anxiety.
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