Categories: Lifestyle
Description:
Drinking enough fluids each day is one of the best ways to prevent kidney stones. Adults should aim for about 2.5 to 3 liters (or 85–100 ounces) of fluids daily to help produce enough urine. Water is the best choice, and drinks like lemonade or orange juice (without added sugar) can also help because they have citrate, which protects against stones. It’s important to drink more when it’s hot or when you’re active. A good sign you're staying hydrated is if your urine is light yellow or clear.
Treatment For:
AI generated Summary: Based on the single expert review provided, increasing fluid intake, particularly water, is considered a highly effective treatment for kidney stones. The reviewer, Dr. Curbside, rates the treatment 5 out of 5, emphasizing that staying well-hydrated can prevent the formation of kidney stones and help flush out small existing stones, making it a simple and beneficial approach to maintaining kidney health.
Drinking enough fluids, especially water, helps prevent stone formation and can also aid in flushing out small stones. Staying well-hydrated is a simple and effective way to support kidney health.
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