Categories: Lifestyle
Description:
Heat therapy is one of the most effective and natural ways to relieve menstrual cramps. It works by relaxing the muscles of the uterus and improving blood flow, reducing pain and discomfort.
Heating pad or electric heat pack, warm water bottle, heated gel packs or warm bath/shower may help.
Treatment For:
AI generated Summary: Based on the single review provided, heat therapy using a heating pad or warm compress applied to the lower abdomen may be effective in reducing pain and relaxing muscles for some individuals with dysmenorrhea. However, the effectiveness of this treatment can vary from person to person, and more reviews would be needed to draw a more definitive conclusion about its overall efficacy.
Applying a heating pad or warm compress to the lower abdomen can relax muscles and reduce pain as a first line, though effectiveness will vary from person to person.
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